| tahtabaevadistant | Дата: Четверг, 02.04.2020, 17:28 | Сообщение # 1 |
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| VivianLax | Дата: Четверг, 20.01.2022, 12:50 | Сообщение # 2 |
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Группа: Гости
| 5 psychological strengths in times of crisis
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п»їThe Roman poet Horace said that adversity has a curious effect. It can bring out in us talents that we were completely unaware of; psychological strengths that act as a balm and catapult at the same time; skills that allow us to face difficulties a little better, placate fears, reduce the ball of anxiety that entangles and paralyzes everything...
However, why not say it: if only we did not have to make use of these dormant "gifts". If only hard times never came knocking at our door or at the door of our loved ones. We would love to be able to lead a life where we are immune to suffering, where fate and its last-minute setbacks do not paralyze our world without permission or warning. And yet, it happens.
As the cognitive psychologist Albert Ellis rightly pointed out, one of the main psychological enemies we people have is our need for life to always treat us well, for our existence to always be easy, harmless and gratifying.
We do not tolerate adversity very well. However... how to do it? No one has prepared us for it and most of the time we enjoy a placid day-to-day life where everything is under control.
We are fully entitled to such a happy, secure and satisfied life where we do not know what hard times are. However, in case they appear, we have the obligation to act. These would be some mechanisms.
Psychological strengths to face adversityOne of the first contemporaries to focus on psychological strengths was Martin Seligman. It was in 2004. The father of positive psychology focused this analysis on happiness because he wanted to understand what approaches happy people used to achieve this state of satisfaction and fulfillment.
Over the years, although the study of happiness continues to be a hot topic, the field of psychology has become more interested in another aspect. We are talking about resilience and the ability to handle and cope with adversity.
Thus, studies such as those carried out at the University of JaГ©n, Spain, want to understand what psychological strengths have been applied by older people who have left behind a life of adversity and complex events.
As explained by their authors, Drs. Elena Ramirez and Ana Ortega, these strategies and skills often act as protective mechanisms against many of the disorders associated with old age. Let's see what dimensions we are talking about.
1. AcceptanceSometimes, when facing a tough and complex situation, willpower is not much use. In fact, most of the time we are not forced to fight, but to stand still, to accept reality.
Although it may surprise us, this is one of the most valuable psychological strengths, knowing how to see things as they are, accept them and do nothing else.
No resistance, no refusals.
2. Self-controlThe term self-control can be ambiguous and needs to be clarified. When we talk about psychological strengths, for example, it is common to assume that the word "strength" is associated with ideas such as resistance, endurance capacity, courage, etc.
Self-control can be confused with the ability to control oneself and even to repress emotions. Nothing could be further from the truth.
Self-control is regulation, it is being able to modulate our reactions. This implies being able to understand and accept our emotions, but without encapsulating or denying them. It also means not giving power to irrational thoughts, those that make us fall into panic behaviors that help us so little. It is, in short, to make our mind, emotions and behaviors work in favor of our interests.
Sense and purposeThere is something that should be clear, adversity by itself will never make sense. There is nothing as illogical, hollow and cold as a loss.
However, there is one aspect that we must understand and that acts as one of the best psychological strengths: in the midst of the most complex difficulty, let us never cease to keep in mind our meaning in life, our purpose.
Viktor Frankl, the father of logotherapy and survivor of the Nazi holocaust, already told us: there is nothing in the world that enables a person to overcome external difficulties and internal limitations as much as the awareness of having a task in life. Remembering the meaning that life has for us will serve as a mooring.
4. Curiosity as open-mindednessSometimes we neglect the exceptional ingredients that make up one of our best psychological strengths: curiosity. In it is the openness to understand and accept what is going on around us.
There is also the ability to accept uncertainty, to understand that not everything that happens is under our control.
The unexpected is part of change and change in life. In this context, we can always react in an original way, making use of strategies that help us and serve as catharsis.
5. Psychological strengths: knowing how to give and receive helpAsking for help is a challenge for the brave... when recognizing a weakness often makes us stronger. Because strong is not the one who endures the most without raising his hand, the one who prefers to be hurt rather than having his autonomy or leadership called into question. In reality, knowing how to fall is an act of courage and necessity. Allowing ourselves to ask for help when it is valuable and necessary.
On the other hand, and no less important, is the art of offering good help, the kind that is not just words and good intentions. The most valuable help is the one that acts, the one that knows how to be present without being overbearing or judgmental.
To conclude, as Charles Dickens rightly said, sometimes things happen that break our hearts, making us believe that we are going to die of pain. And yet, we get over it. The endurance of the human being is a mystery, in the end we get up and almost without knowing how we walk and breathe again...
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